Mental Health Issues Students Face While Studying Abroad

Commencing on the study abroad journey adventure is diving into diverse cultures, experiencing unforgettable experiences, and enriching academic opportunities. There are a unique set of challenges that test the students’s mental health. In today’s world of globalisation, public health is important. Keep reading to learn about the various mental health challenges faced by international students while studying abroad. Studying abroad is a challenge that helps in offering valuable teaching methods, personal growth, and global citizenship. In fact, degrees obtained from a foreign nation are valued by employers. Over the years, the landscape of study abroad programmes has changed drastically and evolved into a great tent. The study abroad was influenced by global trends, technological advancements, and other factors. Due to the cultural differences and academic pressure, studying abroad has a major impact on students’ mental health. Let us shed light on the student’s health and other aspects.

Why is mental health important when studying abroad?

Studying abroad often involves significant cultural, social, and environmental adjustments. Students must adapt to new academic systems, cultural norms, and sometimes even their own languages. These changes can be stressful and overwhelming, making robust mental health essential for smooth integration and adaptation. Being far from home can lead to feelings of loneliness and homesickness.

Factors that would focus on mental health while studying abroad

1.  Pre-departure preparation: pre-departure is a crucial factor in maintaining mental health while studying abroad. This can ease the transition and help international students. A university typically has counselling services, support groups, and emergency contact details.

2.  Cultural adjustment and homesickness: Studying abroad has unique challenges that eventually affect cultural adjustment and homesickness. Navigating the cultural landscape challenges the students to sense their identity and belonging. Struggling to fit or feeling misunderstood leads to exacerbating mental health issues.

3.  Academic pressure and stress management: International students face high academic expectations, which lead to stress. Adapting to different teaching styles, evaluating methods, and academic standards can be challenging. This pressure is overwhelming, combined with the desire to meet personal goals. Universities should be providing accessible mental health resources, such as counselling services, stress management workshops, and support groups. These resources help students develop strategies and resilience. The institutions can implement regular mental health check-ins and assessments to identify the needs of students who may be struggling. Proactive monitoring can prevent issues from escalating and ensure timely intervention.

4.  Access to mental health services while studying abroad: mental health services are readily available in Cambodia, but the local community is critical. This includes counselling centres, therapy sessions, mental health workshops, and crisis intervention services. Universities should have dedicated facilities and professionals to address the mental health needs of students. With a major focus on the availability, accessibility, and quality of mental health services, it becomes essential to support the mental well-being of international students. By addressing these factors, educational institutions can create an environment where students feel safe, supported, and empowered to seek help. Thus, enhancing the experience of all students.

5.  Financial stress: Anxiety and persistent worry might result from financial worries such as living bills, tuition, and unforeseen charges. Students' mental health may suffer greatly if they are continuously consumed with worries about how to make ends meet. Students who are under financial difficulty may find it difficult to travel or engage in social activities, which can result in feelings of loneliness and isolation. Financial constraints might make it difficult for students to establish and preserve the social ties that are crucial to their mental health. Relationships with family and friends can be strained by financial hardship, particularly if students rely on them for financial help. Financially motivated conflicts have the potential to increase stress and have a detrimental effect on mental health.

Mental health tips for students

Mental health is a very integral part of the study abroad process. Here are some mental health tips for students:

1.  Stay in touch with friends and family: Leaving home, family, friends, and the country can be extremely overwhelming. The best way to tackle negative emotions is to maintain a good bond between our family back home. Talking to your loved ones will keep negative emotions in check.

2.  Spend time with yourself. The decision to pursue international education is a major one, and before you decide to travel to a foreign country, you will make new friends and meet people from different cultures. There are a number of activities like journaling, meditation, music, solo travel, and a lot more that will ease your mind and soul.

3.  Communicate your issues, if any: A vital aspect of your study abroad journey is the ability to express feelings and thoughts. Sharing your feelings with a friend or a therapist is one of the best possible solutions to tackle mental health while overseas. It is important to know that almost all universities and colleges abroad have mental health counselling exclusively for international students, and one can seek that service as well.

For further assistance or queries students can contact us, Edwise International and avail our wide range of services for students on destinations like study in UK, study in USA, study in Canada, study in Australia, study in New-Zealand, study in Singapore, study in Ireland and many other countries.

Top Countries to Study With Better Job Prospects

Studying abroad is, in reality, like a dream come true for many aspirants.

Top countries with better job prospects

1.  Switzerland: Switzerland is known for its excellent return on investment (ROI) for higher education due to several compelling reasons, such as high-quality education, strong industry ties, and a robust economy. There are many Swiss universities that have close ties with industry leaders. This ensures that students get ample opportunities for internships, research collaborations, and job placements. Swiss universities consistently rank among the top universities globally. All the universities are known for offering rigorous academic programmes and state-of-the-art facilities. Switzerland boasts one of the highest average salaries for graduates globally. Switzerland, as a nation, there is a strong job market across various sectors such as finance, engineering, and hospitality.

2.  Ireland: Ireland has high rankings, and there are a large number of jobs generated in fields like accounting, finance, engineering, and life sciences. The mentioned fields also have competitive salaries. The country also experienced a 90% increase in the number of international students choosing Irish universities. This proves to be a testament to the quality of education in Ireland.

3.  Australia: Australia is the 3rd nation with the highest number of international students. Also, it is the sixth-largest nation on the globe, with fantastic options for students looking for affordable education and easy access to excellent careers. There is a finite industry such as finance and communications in Sydney and life sciences and technology in Melbourne. Australia is a high scorer for return on investment (ROI) with regards to university degrees. A student can stay in the country for up to 3 years after graduation.

4.  USA: The USA is a common study destination for business students, given the fact that the USA is the best business destination in the world. However, the USA is not only famous for business but also for other programmes that want to gain internship education through an Ivy League university or benefit from proximity to the world’s biggest companies in cities like New York, Chicago, or San Francisco. Students' high opinions of the US's career prospects make sense—the country is among the top five in the world for high pay. The cost of tuition for international students in the US varies greatly based on the subject and university that you select. The costs of community institutions are lower. However, students who wish to begin their careers in the US have several scholarship options accessible to them because of the US's reputation.

5.  When considering high ROI (return on investment) for studies in the UK, there are several factors that play a crucial role, including post-graduation employment prospects, salary potential, and the cost of education. The country is known for its global MBA program with strong connections to international firms and high post-graduation employment rates. The programs offered are diverse, each making sure that it aligns with the student’s goals. The graduates possess skills that are in demand, thereby enhancing their employability and earning potential.

6.   Germany's nearly non-existent tuition costs and cheap costs of living, especially in the biggest cities, are the main reasons it ranks among the most affordable countries in Europe for international students. With a wealth of opportunities in industry, finance, professional services, and the creative industries, the nation is a powerhouse in Europe. Depending on the state in which you study, there will be differences in the cost of your degree in Germany.

7.  New Zealand: New Zealand offers high-quality education at competitive costs as compared to other nations in the USA or UK. Graduates can apply for a post-study work visa, which will allow them to gain professional experience in the country. The New Zealand government supports international students through various scholarships, grants, and student support services. There are key sectors like agriculture, tourism, technology, and healthcare that provide ample job opportunities for skilled graduates.

8.  Netherlands: The Netherlands is known for its high-quality academics. The nation promotes six of its universities, which rank in the top 100 Times Higher Education World University Rankings. Students can consider studying at an affordable price. This can be considered a high value when considering the categories of prospects that are available after an extensive degree in the Netherlands. The Netherlands is home to global companies with specific expertise in manufacturing, scientific research, business, and tourism.

The best programmes to study

Choosing the best programmes to study abroad depends on the field of your choice, career goals, and personal preferences. However, some widely recognised programmes across various fields include:

•     Business and Management

•     Engineering

•     Computer Science

•     Medicine

•     Natural Sciences

•     Social Sciences

For further assistance or queries students can contact us, Edwise International and avail our wide range of services for students on destinations like study in UK, study in USA, study in Canada, study in Australia, study in New-Zealand, study in Singapore, study in Ireland and many other countries.

Impact of Study Abroad on Mental Health

Studying abroad is a life-changing experience that shapes character, expands horizons, and builds new skills and perspectives, both personally and professionally. Studying abroad is like embarking on a journey of new experiences and shaping the future. Studying in a foreign land reflects past experiences and unlocks its potential. Stepping out of your comfort zone, cultural immersion and adaptation, resilience, and overcoming challenges. Independence and self-reliance, communication and interpersonal skills, and academic and professional growth. The overall study abroad experience is a challenging and transformative journey at the same time. It shapes individuals, their perspectives, and their personalities as a whole. It challenges the comfort zone, increases the chance of job prospects, and equips students with the necessary skills, knowledge, and insights in an intertwined world.

Positive impact on mental health

1.  Personal growth and development: When one goes overseas to study, the one thing that has to be left behind is a comfort zone right from the very beginning. This facilitates self-discovery and boosts confidence, independence, and resilience to live independently overseas. Your independence will shine through while you study abroad because you will be in charge of all of your decisions, big or small. Studying overseas also fosters curiosity and provides an opportunity to experience a vivid environment. Thus, resilience and independence may increase. Immersion in a foreign culture makes it feasible to develop vital life skills for personal development, such as independence and flexibility. One could feel more assured in both their personal and professional lives as a result of these skills. Even though studying abroad can be frustrating, the challenges you confront might really help you develop personally. Learning a new language will also boost your confidence and help you communicate more effectively.

2.  Academic and career opportunities: Studying at a renowned university that is known for its academic excellence gives you top-tier faculty, cutting-edge research facilities, and diverse learning resources. Also, it gives exposure to different teaching methodologies and academic approaches. This in turn broadens intellectual horizons and critical thinking skills. Many universities abroad offer specialised programmes along with courses that allow students to pursue their niche interests.

3.  Global perspective: Studying in a foreign country exposes students to a new language, new cultures, traditions, and social norms that are different from their home country. Engaging with local residents through academic institutions and social events would give first-hand exposure to diverse perspectives during the stay. Universities abroad offer a curriculum that addresses global issues, international perspectives, and cross-cultural understanding. Students are often exposed to courses, seminars, and research opportunities that contribute to the broadening of their knowledge.

4.  A chance to meet friends from different social backgrounds: Universities offer many clubs and societies that cater to different interests, hobbies, and cultural identities. In addition to this, universities attract students from all over the world. This itself makes a melting point of all cultures, languages, and lifestyles. Interacting with international students exposes you to diverse customs, traditions, and lifestyles, which promotes cultural exchange and understanding. Sharing housing with students from various origins enables everyday encounters and the development of friendships based on common experiences. Residential halls frequently organise social events, cultural nights, and community activities that bring students together, allowing them to engage with friends from all social backgrounds.

5.  Actively engaging in social activities: social activities allow you to immerse yourself in local culture, traditions, and customs, gaining a better understanding of the host country. Socialising in a new context requires you to move beyond your comfort zone, learn social skills, and gain confidence in unusual situations. Social activities provide long-lasting memories and experiences that enrich your study abroad experience while also promoting personal growth and self-discovery. By actively participating in social events, you can improve your study abroad experience, make significant relationships with others, and create lifelong memories to enrich your personal and academic journey.

6.  Increased emotional resilience: Adapting to an entirely new culture, customs, and social norms is indeed overwhelming. Although this may pose a challenge in the beginning, perseverance and seeking support foster resilience.

Negative impact on mental health

1. Homesickness: Missing family, friends, and familiar surroundings can evoke feelings of sadness, nostalgia, and longing for home. Regular communication with family and friends through phone calls, video chats, and messaging apps can provide emotional support and alleviate feelings of loneliness. Sharing experiences and updates with loved ones back home helps maintain a sense of connection and belonging.

2.  Academic stress: Differences in teaching styles, assessment methods, and academic expectations may pose challenges for students accustomed to a different educational system. Adjusting to unfamiliar classroom dynamics, participation expectations, and academic etiquette can contribute to stress.

3.  Financial issues: Financial issues can be a significant concern for students studying abroad due to the various expenses associated with international education. Research scholarship opportunities, grants, and financial aid specifically available for international students. Consider universities with lower tuition fees or explore exchange programmes and partnerships between institutions. Explore different housing options, such as university dormitories, shared apartments, or homestays, to find more affordable accommodation. 

For further assistance or queries students can contact us, Edwise International, and avail our wide range of services for students on destinations like Universities in Australia, study in Australia, study in UK, study in USA, study in Canada, study in Ireland, study in New-Zealand, study in Singapore and many other countries.

Advantages of Study Abroad

Studying abroad has always been a transformative experience for all its students. It offers academic growth, cultural enrichment, language acquisition, and personal development. Over the years, the landscape of study abroad programmes have changed drastically and evolved into a great tent. The study abroad was influenced by global trends, technological advancements, and other factors. Studying abroad is a challenge that helps in offering valuable teaching methods, personal growth, and global citizenship. In fact, degrees obtained from a foreign nation are valued by employers. Studying abroad not only helps one learn new ways to handle situations but also helps one manage time for studies and a part-time job. This will help in gaining experience on the international stage. Students who are studying abroad develop a well-informed global perspective on different cultures and people. Earning a degree abroad not only expands career opportunities and personal horizons but also gives you an experience of a lifetime. The experience stands as a worthwhile experience among all the international students.

What are the advantages of studying abroad?

1.  Academic excellence: One of the key reasons Indian students choose to study abroad is the quest for academic achievement. Many famous universities and colleges around the world provide world-class education, including cutting-edge facilities and professional teachers. Students have access to a wide variety of courses and specialisations, allowing them to personalise their education according to their interests and career objectives. Studying at prestigious overseas institutions exposes Indian students to cutting-edge research methodology, new teaching methods, and a global perspective on a variety of topics. These institutions' emphasis on critical thinking and independent inquiry promotes a more in-depth understanding of the topic of study. Furthermore, a more interactive and engaging learning environment that promotes active engagement and intellectual progress is one of the key benefits of studying abroad.
According to QS World University Rankings research, universities in the United States and the United Kingdom consistently rank among the best in the world, drawing a large number of international students, including those from India. This trend demonstrates the benefits of studying abroad for Indian youngsters.

2.  Personal growth or personality development: leaving one's comfort zone to study in a foreign land requires courage and adaptability. While studying abroad, students undergo significant personal growth. They learn to navigate a new environment, manage finances, and tackle challenges independently, thus fostering a sense of self-reliance and confidence that will stay throughout. Also, the exposure Indian students would get by studying abroad would broaden their horizons beyond their academic lives. This resilience gained from facing and overcoming challenges boosts self-esteem and equips us with valuable life skills. Indian students, upon returning, had self-awareness, clarity on their goals, and an appreciation for their rot. This exposes them to different perspectives to enrich their creativity and problem-solving abilities. This can be applied to both professional and personal life.

3.  Cultural enrichment: studying abroad gives students an unparalled opportunity to immerse themselves in a new culture and a new life. This helps the students understand diversity better. This encourages adaptability, open-mindedness, and the development of a global perspective. which is of very high value in today’s time. Engaging with other students helps boost knowledge of international affairs, global challenges, and diverse perspectives. The benefits of studying abroad not only enrich their personal lives but also help them gain global exposure. Living in a foreign country exposes one to various challenges and circumstances, which helps them embrace differences. This enhances communication and emotional intelligence.

4.  Communication skills: communication skills are a key to a successful study experience. One needs to carefully understand the situation for effective communication. Also, one would be required to write class assignments for which expressing oneself becomes important. Writing is important for expression, sharing ideas, and more.

5.   Globally recognised degree: A degree from a recognised institution is accepted and respected all around the world. This makes it easier to gain admission and prioritise applicants with qualifications. The institutions are globally recognised, which often provides high-quality education and resources. Studying at such institutions ensures rigorous academic experience that prepares for the challenges of the global job market.

6.   Post-study work opportunities: Studying abroad opens many opportunities for future employment. Not only does it add weight to the resume, but international students also get a chance to understand other cultures, which comes in handy. The experience of living abroad is indeed valuable, as most employers demonstrate students ability to take the initiative.

7.  Gain skills while studying abroad: Apart from personal and professional growth, there is another benefit that will help one reach their potential to the fullest. The various skills developed while studying abroad are problem-solving skills, the ability to the ability to deal with challenges positively, self-reliance to create a life outside of one's comfort zone, adaptability to live in a new environment, self-awareness, and leadership skills.

Best Countries

Studying abroad is indeed a life-changing journey. Some of the best countries for pursuing further studies include Canada, the UK, the USA, Australia, Germany, France, the Netherlands, New Zealand, Switzerland, Spain, Ireland, Italy, and Singapore.

For further assistance or queries students can contact us, Edwise International and avail our wide range of services for students on destinations like study in UK, study in USA, study in Canada, study in Australia, study in New-Zealand, study in Singapore, study in Ireland and many other countries.

How to Prepare for TOEFL: A guide

 

TOEFL is one of the most important exams for all study abroad aspirants. Given its importance, it is normal to feel that it is too difficult. But it is not as difficult as one thinks. It is all about preparing the right way and familiarising yourself with the process, which will help you become proficient with the concepts and score high.

 

10 tips on how to prepare for the TOEFL

1.  Start early: Starting your preparation early is essential if you want to do well on the TOEFL exam. Depending on your English proficiency, allowing yourself ample time—ideally six to eight weeks—allows for thorough preparation. The chances of receiving a high score on the TOEFL (Test of English as a Foreign Language) can be greatly increased by starting your preparation early. Starting early and adhering to these organised preparation guidelines will help you build your confidence and skills, which will help you perform well.

 

2.  Know the format: Understanding the TOEFL exam’s format is crucial. The exam was divided into four sections, namely reading, listening, speaking, and writing. All four sections have a specific timeline. Knowing the format thoroughly helps in creating a study plan accordingly. It is advised to familiarise yourself with the format, the types of questions asked, and the time allotted for each section.

 

3.  Take practice tests. Practice tests that are highly effective in TOEFL preparation. It will help with the exam by identifying potential strengths and weaknesses and tracking progress accordingly. Also, there are many practicum tests available. This again gives a good practice session for the entire test session and gives a chance to hone the technique and skills.

 

4.  Improve vocabulary: Vocabulary is essential if appearing for TOEFL. It is essential to learn new words and use them in day-to-day conversations. Reading English materials like newspapers and books aids in vocabulary growth. It is preferable to engage with more English content, such as podcasts, news articles, and movies, to enhance vocabulary and comprehensive skills. Incorporate new words into your vocabulary daily through daily reading, listening, speaking, and writing challenges. Also, the vocabulary journal has to be maintained regularly. This would help in better engagement with the language. With more practice, it would enhance fluency, pronunciation, and the ability to express words clearly. By incorporating strategies into the TOEFL preparation, one can effectively enhance the overall performance.

 

5.  Focus on grammar: grammar is one of the most essential parts for the preparation of TOEFL exam. English grammar rules, including verb tenses and prepositions, are taught through exercises and online resources. Grammar rules such as verb tenses, subject-verb agreement, articles, prepositions, and sentence structure are the key points to remember. In order to improvise on the grammar part, full-length TOEFL practice tests would prove to be easy to assess the grammar skills under timed conditions. After completing the test, analyse the mistakes made and work on improvement. It is advised to put writing and speaking skills to test. Focus more on constructing error-free sentences and expressing ideas clearly and effectively.

 

6.  Practice listening and speaking: The sections of TOEFL require understanding and communicating in English. It is preferred that one listen to podcasts, watch movies, and speak with native speakers. Speaking a language is considered one of the hardest parts for most of us.  Every person tends to make mistakes when speaking. With more confidence, try and get speaking practice in mind. Try speaking to a person or practice speaking in front of the mirror. This would boost confidence within oneself.

 

7.  Time yourself: Effective time management is crucial. Develop strategies to complete each exam section within the time limit. Also, while practicing, allocate time for each section. Keep a record of your practice sessions and monitor the improvement over time. Note any patterns or trends in your performance that would require further attention. After completing a practice test or section, review the performance of your test. Identify the areas where the performance is weaker and adjust the plan for studying accordingly. It is preferred to find a quiet environment, free from distractions, to work closely on the tests. Try using a stopwatch or a timer app to time yourself during practice test sessions. This will help in staying disciplined and managing time effectively during eam hours.

 

Countries adhering to TOEFL

The TOEFL (Test of English as a Foreign Language) is widely accepted by universities and institutions around the globe as a test to check the English-speaking proficiency of non-native speakers. Here are the key countries accepting TOEFL:

·      USA

·      Canada

·      UK

·      Germany

·      France

·      Netherlands

·      Italy

·      Australia

·      New Zealand

·      Singapore

Given the acceptance of TOEFL by many countries, students and professionals who want to study abroad or work abroad can benefit from the test. It is advised to check the minimum score required by each university.

For further assistance or queries students can contact us, Edwise International and avail our wide range of services for students on destinations like Study in UK, Study in USA, Study in Canada, Study in Australia, Study in New-Zealand, Study in Singapore, Study in Ireland and many other countries.

Ways to Deal With Cultural Shock While Studying Abroad

 

Studying abroad is a dream of many students today due to the high-quality education and global opportunities that come with it. If you are preparing to study abroad, you must be well prepared to deal with cultural shocks during the initial duration of studying abroad. When you go abroad, there are a lot of things that will come to mind, such as ‘what if I find difficulty communicating with locals’? ‘will I be able to adapt to the new culture’? “How ‘do I deal with cultural shock’?

 

The impact of cultural shock

Cultural shock is common among international students. Experiencing cultural shock due to a loss of familiar surroundings and different norms that are encountered every day. As disorientation, anxiety, and confusion overtake new students on the initial days, they tend to behave differently. With familiarity with the surroundings and positive thinking, one can overcome cultural shock.

 

Ways to deal with cultural shock

1.  Prepare yourself: When you go abroad for studies, adjusting in a new environment would be difficult to adjust to a whole new environment. This makes it important to gain prior knowledge about the country you are about to study in. Make sure to keep yourself updated with the necessary information about the country chosen.

2.  Relieve stress: Moving abroad comes with a whole new experience that will be remembered for the rest of your life. The initial stages come with homesickness. At this stage, look for distracting yourself by learning new things and making new friends. In addition to this, familiarise yourself with the destination, including cultural norms, academic expectations, and daily life. Keep in touch with family and friends through video calls, messages, and other social media platforms. Use planners or digital apps to manage finances, schedule assignments, and take note of deals. Give yourself time to adjust to a new environment and be patient with yourself.

 

3.  Stay positive during the stay. It could be easy for you to fixate on the things that are "missing," such as comfort foods and regional traditions. Comparing situations won't help you adjust, though, if you're experiencing culture shock overseas. Consider the positive aspects of your surroundings instead. Recall that your desire to study abroad was fuelled by your desire to explore and acquire new knowledge. Jot down enjoyable or fascinating findings, then add to your list as the year goes on. Maintain a cheerful outlook on everything at all times. Consider the positive aspects rather than pointing out the flaws. Obtain a daily dose of encouragement by starting to listen to inspirational podcasts.

 

4.  Make new friends: Create a positive bond with other international students when they share the same host country. They would help you adjust to a whole new environment. It is advised to take the first step by initiating a conversation. Make new friends by mingling with local people and people from other countries. This would distract you and help you deal with cultural shock.

 

5.  Understand the academic expectations: You are learning how to navigate a new academic system in addition to studying to a new nation. Ask your friends, advisors, and instructors about expectations at your university. This will calm your anxieties and enable you to approach your classes with confidence. To have a good experience, students should be aware of the academic expectations that come with studying abroad, particularly in a demanding discipline like medicine. Adjust to various instructional strategies and classroom settings. A combination of case studies, lectures, seminars, and problem-based learning may be used. Use the resources offered by libraries, writing centres, and tutoring services, as well as other academic assistance services.

 

6.  Be more open-minded: Studying abroad is a transformative journey offering many benefits and opportunities for personal and academic growth. Living in a different country allows one to experience new customs, traditions, and lifestyles first-hand, which can broaden cultural understanding and appreciation. Being away from familiar surroundings and support systems helps develop self-reliance and independence. Participating in local events, joining clubs, and interacting with locals will help in developing new perspectives and being more open-minded.

 

 

For further assistance or queries students can contact us, Edwise International and avail our wide range of services for students on destinations like Study in UK, Study in USA, Study in Canada, Study in Australia, Study in New-Zealand, Study in Singapore, Study in Ireland and many other countries.

Ways to Handle Homesickness While Studying Abroad

With no doubt, studying abroad is an exciting and life-changing experience. It offers the opportunity to immerse oneself in new cultures, new environments, and a new academic life together. With the thrill of studying abroad, it becomes quite normal to miss family and friends in the home country. Being called homesickness, it is the feeling when one feels anxious, lonely, or has difficulty adjusting to a whole new environment in a foreign land. There are several strategies to navigate the ways to curb homesickness. Yes, you heard that right. Keep reading and exploring the ways to curb homesickness and make the most of your studies overseas. Conquering homesickness will enhance focus on appreciating the host country, university experiences, and opportunities towards a new life, growth, and creating new memories.

 

Ways to handle homesickness

1.  Have a daily routine. Creating a daily routine will help you cope with culture shock. You can reduce the amount of time you spend feeling homesick or lonely by being busy and productive. See if there's a park close by where you can carry on your daily routine of taking a walk and drinking coffee in the morning. If you used to do yoga before going to bed when you were at home, schedule some time to continue in your new environment. You can adjust to the new environment more easily if you schedule familiar activities into your daily routine. But it's equally critical to refrain from overworking yourself and repressing your feelings. It's healthy to keep busy, but it's also OK to recognise and deal with your emotions. Once you've, though, returned to your new regimen.

2.  Maintain contacts with loved ones: Even though it may be challenging at the start, it is crucial not to neglect relationships, especially family and friends. It is advised to maintain regular communication with loved ones when you are feeling down. Consider planning a trip to your home country during semester breaks or scheduling regular video calls to stay connected.

3.  Embrace new cultural experiences: Instead of dwelling on your life before moving abroad, try miming yourself in new surroundings and learning about the different cultures and customs around you. Getting familiar with your location can create a sense of belonging and diminish the feeling of homesickness. As the world has become internationalised, you might find similarities and common ground between your home country and the host country.

4.  Engage in extracurricular activities: During the challenging adjustment period, you might be reluctant to socialise, but taking part in community events can lift your spirits and help you meet new people. If you enjoyed a pastime at home, look for a group or organisation at your university that is similar to yours and join it. If not, think about establishing one yourself, since there might be people who are as passionate as you are. Make use of the many clubs and associations that colleges provide. You can meet people who have experienced culture shock by joining sports teams, interest groups, faith-based organisations, and even an international student society.

 

5.  Seek student support. In case you are feeling overwhelmed, reaching out to someone will be helpful. One can reach out to a friend who is also an international student, a professor, or a designated international representative. There will be many others who will volunteer support and assist in the needy times of international students. Universities are equipped with facilities that would help students with homesickness or feelings of sadness. They would offer or mentor counselling services at the time of need. It is advised to often connect with friends and family during the study abroad journey.

 

6.  Keep learning something new. Homesickness often leads to boredom and distraction. In order to combat the feelings, one can make efforts to engage in learning new things daily. This would keep the mind active and focused. Learn a new hobby, a new language, or a new sport. Also, there are options for taking cooking classes or learning traditional art and craft activities. Engaging in new experiences and gaining knowledge can help make the most of the time abroad and overcome homesickness.

 

7.  Spend some time with yourself. Even though it won't make your problems go away, spending thirty minutes in a quiet, alone space can be rather helpful. Find a quiet corner or unoccupied room, dim the lights, and take a moment to breathe deeply and unwind. Take this little break to help you feel calmer and more relaxed. As an alternative, escape the city and go to a picturesque spot like the beach or the mountains. By doing this, you'll be able to put technology aside and reflect on the reasons you chose to study abroad. A peaceful period of time spent away from the distractions of technology, reading a good book or diary, may be very restorative.

 

For further assistance or queries students can contact us, Edwise International and avail our wide range of services for students on destinations like Study in UK, Study in USA, Study in Canada, Study in Australia, Study in New-Zealand, Study in Singapore, Study in Ireland and many other countries.